Udemy

Ayurveda for Healthy Life – Basics

Ayurveda for Healthy Life – Basics   Free Tutorial Download

What you’ll learn

  • Basic concepts of Ayurveda
  • Mindful eating
  • Ayurvedic diet tips
  • Ayurvedic Life Hacks
  • Quiz for Assessment
  • Three Doshas the biological energies in your body
  • Agni the Digestive Fire

Requirements

  • Willingness to learn about Ayurveda

Description

This course covers some of the foundation topics of Ayurveda. You will learn about the origin of Ayurveda, Doshas and Ayurvedic recipes for healthy digestion.You will learn tips on mindful eating as per Ayurveda. And we have added some really cool Ayurvedic life hacks which can help you in maintaining a healthy lifestyle. This course will help you understand about Ayurveda in simple and fun way.

Who this course is for:

  • Beginner

 

Download  Ayurveda for Healthy Life – Basics  Free

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