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The Collective Yoga – 10 Minute Stretch – Joint Mobility

The Collective Yoga – 10 Minute Stretch – Joint Mobility   Free Tutorial Download

Do you ever feel stiff or tight in your joints? Lack of movement can cause this or if you tend to use muscle flexibility as opposed to joint mobility. In this class, Andrea will guide you through 10 minutes of joint mobility work. Feel your joints open up while you create space in your body!! […]

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