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The Collective Yoga – Open Hips

The Collective Yoga – Open Hips   Free Tutorial Download

This Level 2, 30-minute, Power Vinyasa class by Lauren focuses on external rotation with an emphasis on opening the hips and “getting into the seat of the body.” The hips are a common area for holding stress and tension, making working on hip flexibility a foundation of yoga practice. Peak poses are Chapasana and Bakasana. Chapasana […]

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