Udaya – Energy of Life Free Tutorial Download
A flow to connect with Prana – the energy of the universe finding a continuum of energy from root to crown. Staying, soft and eased through the body even when in some of the more challenging postures that require concentration staying eased and effortless. Creating lots of movement unlocking any areas within us that need a little attention and love, address the stagnant energy and encouraging it to become fluid.
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