Yin Yoga Good Sleep

Yin Yoga Good Sleep   Free Tutorial Download

Getting In
  • Begin by sitting in butterfly with a bolster to your left.
  • Swing the right foot behind the right hip. Swing the right foot behind the right hip. …
  • Explore leg options. Start with feet close to body. …
  • Sit tall. Relax through the pelvis/hips. …
  • Reach the crown of the head toward the ceiling. …
  • Explore the twist.


Download  Yin Yoga Good Sleep Free

https://www.dropbox.com/s/8ciqhjok0uuvqlh/[ freetuts.download ] Travis Eliot – Yin Yoga Good Sleep.zip?dl=0

Password : freetuts.download

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