Tutorials
Yin Yoga Good Sleep
Yin Yoga Good Sleep Free Tutorial Download
Getting In
- Begin by sitting in butterfly with a bolster to your left.
- Swing the right foot behind the right hip. Swing the right foot behind the right hip. …
- Explore leg options. Start with feet close to body. …
- Sit tall. Relax through the pelvis/hips. …
- Reach the crown of the head toward the ceiling. …
- Explore the twist.
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