Birds of a Feather with Ali Owens

 Birds of a Feather with Ali Owens   Free Tutorial Download

Published on October 28, 2017

This class combines strength, stability and flexibility into one fluid flow, guiding you into standing Bird of Paradise. This is a hip, heart and hamstring opener that requires balance and focus. We will warm up the body, lengthening the hip flexors and building strength in the core so you feel well prepared to take on our peak pose. A great practice for any time of the day!


Download  Birds of a Feather with Ali Owens  Free


Password : freetuts.download

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button