Birds of a Feather with Ali Owens Free Tutorial Download
Published on October 28, 2017
This class combines strength, stability and flexibility into one fluid flow, guiding you into standing Bird of Paradise. This is a hip, heart and hamstring opener that requires balance and focus. We will warm up the body, lengthening the hip flexors and building strength in the core so you feel well prepared to take on our peak pose. A great practice for any time of the day!
Download Birds of a Feather with Ali Owens Free