Lisa Hubbard – Total Body Pilates with Mini Ball

Lisa Hubbard – Total Body Pilates with Mini Ball   Free Tutorial Download

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Product Description

Filmed in a beautiful garden overlooking the Pacific Ocean, these two total body programs use the mini ball to add additional resistance to exercises, activate underused muscle groups, and emulate movements performed on the Pilates apparatus used in private studio sessions.

The efficient 20-minute workout provides a complete and effective solution that fits any schedule. The powerful 30-minute workout goes even deeper into toning muscle and redefining your shape. Both focus on core strength, flexibility, flattening the abs, narrowing the waist, toning the arms and legs, sculpting the glutes, and creating a strong, healthy back. With regular practice, these programs will strengthen and streamline your entire body, yielding a whole new feeling of vitality. The mini ball will not only change-up your Pilates workout in a refreshing way, it will also produce faster and more dramatic results.

About the Actor

Lisa Hubbard is a certified Pilates instructor with over a decade of experience. She is the founder of Rhythm Pilates™ and teaches from her private studio in California as well as traveling the globe to lead Teacher Training Certification programs as a faculty member for the world-renowned BASI Pilates®. An active member of the Pilates community, Lisa has been featured in textbooks, educational literature and leading periodicals like Pilates Style Magazine. With a diverse clientele, Lisa enjoys teaching students of all levels from professional athletes to those trying Pilates for the very first time.


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