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How to Meditate – Practice and Principles with Steph Clarkson
How to Meditate – Practice and Principles with Steph Clarkson Free Tutorial Download
What you’ll learn
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How to start with meditation using breath, body, guided meditation and how to start calming your thoughts
Requirements
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suitable for beginners
Description
Mindfulness and meditation teacher Steph Clarkson takes you through various styles of meditation to start or improve your meditations.
Each session includes a free meditation to practise right away.
We cover:
- Breath for meditation
- Body for Meditation
- How to calm thoughts with meditation
- Guided Imagery
- Gratitude meditation
Join me in this free class and have an enjoyable start to your meditation journey!
Who this course is for:
- Beginner meditators or those who would like to start
Download How to Meditate – Practice and Principles with Steph Clarkson Free
https://xmbaylorschool-my.sharepoint.com/:u:/g/personal/grayem_baylorschool_org/Ee8dGlnpJw1NjXb6Yz6KT80B5n2b73PkjHnrqbvkl2BZ0Q
https://bayfiles.com/v5q8t4Ufo8
https://drive.google.com/file/d/15-juJJ5p1Zatj_Qg-9pFBsQggJRA0dKu/view?usp=sharing
https://drive.google.com/file/d/1u-NVMsaNthmIH4JhpPhHQMRHYRhrqmPW/view?usp=sharing
https://uptobox.com/eqhqxeljmf4s
