Udemy

Life Coaching for PTSD overcome anxiety and depression CBT

Description Life Coaching for PTSD overcome anxiety and depression CBT Free Download

In this course I will teach you what a journal is.  I will discuss why journaling is important and how to do your journaling.  After an introduction we will have daily messages that teach you a topic to consider.  All topics are healing and positive in nature.  There will be 21 days of these messages to process and reflect on in your journal.  The course uses a cognitive approach to learn new ways of thinking.

Who this course is for:
  • Anyone who has experienced trauma
  • Anyone who has been abused or assaulted
  • Anyone who has experienced the pain of infidelity

Screenshot Tutorials/Courses

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